Our Health Blog

The concept of Holistic Healing has been around for centuries and it's becoming more popular in recent years, as people are looking for alternative ways to heal their bodies, with a natural approach instead of pills and other chemicals and drugs. It’s important to...

Ayurveda believes that each and everything on this planet constitutes of five elements, and so is our body. The five elements are space, air, fire, water and earth. These five elements combine together to form the three body types (dosha); Vata, Pitta and Kapha. The...

  Whenever a foreign particle enters our body, the immune system recognizes it as foreign and tries to attack and destroy it. Once the body is attacked by a particular microbe, our immune system keeps a record of it and can disable it more easily if the same microbe...

Ayurveda believes that the most common reason for ill health is indigestion, whether it is the indigestion of food in the gut or indigestion of thoughts in the mind. Both of these conditions create toxins in the system, and toxins are simply the remnants from...

Clear, glowing, and lustrous skin boosts the personality of an individual and healthy skin is an indication of a healthy body. According to Ayurveda, the root cause of all skin problems are unhealthy eating habits which lead to an unhealthy lifestyle. Healthy skin is...

Many people are under stress and anxiety, especially due to the COVID-19 pandemic. They are worried about their immunity, jobs, business and their future. Often when burdened with so many questions, they forget one very important thing: that stress and anxiety can...

There is a deep relationship between gut health and overall health. In Ayurveda it is believed that, if your gut is healthy, you are less prone to diseases, but if you have an unhealthy gut, you can experience many signs and symptoms leading to disease. Accumulation...

Fast paced life, faulty eating habits and illness: In our fast-paced life, knowingly or unknowingly, we indulge in faulty eating habits, like eating quicky, talking or working while eating, not eating when hungry, eating when we are not hungry, emotional eating,...